resting points : ​ค้นหาหนังสือธรรมะ หน้า 1 / 5

Before starting, it is necessary to acquaint yourself with the various resting points or bases of the mind inside the body. • The first base is at the rim of the nostril, on the right …

This text outlines the seven key resting points or bases of the mind within the body, essential for meditation and body awareness practices. These …

The first to the sixth bases are the paths, or the resting points, of the mind. The Seventh Base is the home of the mind. This is where the mind should be maintained…

The Seven Bases of the Mind explain the journey of mental focus, with the first six as resting points and the Seventh Base as the ultimate home of the mind. This final destination is where the mind sho…

…hrough any other technique. Before starting, it is necessary to acquaint yourself with the various resting points or bases of the mind inside the body. The first base: at the rim of the nostril, on the right side…

… you can find contentment and direction in life. Before starting, familiarize yourself with various resting points (bases) within your body: the rim of the nostrils, the bridge of the nose, the center of the head, …

…d spaciousness in your mind. Before starting, it is necessary to acquaint yourself with the various resting points or bases of the mind inside the body. The first base is at the rim of the nostril, on the right sid…

…ners to silence external thoughts, creating an empty space in the mind. The text outlines different resting points within the body that help anchor the mind and enhance meditation practice. By nurturing a feeling o…

Before starting, it is necessary to acquaint yourself with the various resting points or bases of the mind inside the body. • The first base is at the tip of the nostril, on the right …

Understanding the various resting points or bases of the mind inside the body is essential for meditation and mindfulness. The first base is…

146 HOW TO MEDITATE (Left diagram: Sitting posture with hands on the lap. The numbered points are labeled as 1, 2, 3, 4, 5, 6, 7, with some annotations: "two finger breadths above the navel".) (Rig

This section provides guidance on the proper seating posture for meditation. It includes diagrams illustrating the correct hand positioning on the lap and how to align the body when seated. Notably, t

Journey to Joy 28 is two finger-widths above the navel level. This is the true resting place of the mind and the starting point of the journey along the Middle Way. In this spot, the mind is at a comp

In this text, we delve into the significance of the mind's resting point located above the navel, which serves as a sanctuary free from thoughts, worries, and fears. This tranquil state fosters purity

Journey to Joy 142 the navel level - in my very centre. I use the mantra 'Samma Arahang' (which means 'purify the mind') repeating silently three times at each key point, until resting my mind at the

In this segment, the author discusses the practice of using the mantra 'Samma Arahang' to center the mind and achieve inner peace. By reciting the mantra and focusing on the 'seventh base', one can ef

Pātisaṅkā yoniso senāsanam paṭisevāmi, Yāvadēva siṭassa paṭighātāya uḷhassa paṭighātāya, Daṁsamakasavātatapasiḷimṣasampassānāṁ paṭighātāya, Yāvadēva utuparissayavinodanāṁ paṭisaṁllāṇārammaṭṭhaṁ Patisa

This text outlines key verses for the recollection of the elements and emphasizes the loathsomeness of physical forms within Theravada Buddhism. It points to various aspects of life, such as robes, al

…d spaciousness in your mind. Before starting, it is necessary to acquaint yourself with the various resting points or bases of the mind inside the body.

Through deep meditation, we can tap into our untapped abilities and maintain a balance of mindfulness and happiness, enriching our lives in ways other techniques can’t. This guide introduces the effec

observing the eight precepts, and meditating. Those who wish to practice must stay at a temple. Accommodations can depend on the geographical conditions where the temples are located and their ability

บทเรียนเรื่องการอุทิศตนให้อื่นได้รับการอธิบายโดยพระอาจารย์ซึ่งชี้ให้เห็นว่าวิธีการปฏิบัติอาจช่วยให้เราเข้าใจความต้องการและความปรารถนา ตัวอย่างเช่น ผู้คนมักแยกแยะความต้องการและความปรารถนาออกจากกันไม่ถู

the dantian is located around two or three inches below the navel. 53 This is in contrast to the teachings of PhraMongkolthepmuni, which locates the centre point two finger breadths above the navel. D

The dantian is primarily recognized as located about two to three inches below the navel, differing from PhraMongkolthepmuni's teachings which suggest it lies two finger breadths above. While the loca

Points to Consider It may be observed that the difference in previous scholarly interpretations of the term dhammakāya in this passage mainly pertains to the inter-relatedness of two distinctive meani

This text delves into scholarly interpretations of the term 'dhammakāya', emphasizing the need for a nuanced understanding of 'dhamma' as both a realized reality and a verbal expression. It identifies

observing the eight precepts, and meditating. Those who wish to practice must stay at a temple. Accommodations can depend on the geographical conditions where the temples are located and their ability

การปฏิบัติอ austerity จึงเป็นทางเลือกสำหรับผู้ที่ต้องการสร้างนิสัยแห่งความระมัดระวัง โดยการใช้ชีวิตตามแบบอย่างพระสงฆ์และการแยกแยะด้านความต้องการและความอยาก พระพุทธเจ้าได้มอบกฎใช้อาศัยในภูมิประเทศต่างก

Knowledge and Career time, I noticed that I didn't see any light, but I had the feeling of sitting in a sphere of light and perfect harmony. After a year, the pain in my knees ultimately caused me to

This narrative details a transformative experience with meditation, where the individual overcame knee pain and discomfort to practice for extended periods, achieving a state of harmony and clarity. G

Part Two: Raising Children Chapter 10 Good Children and How to Raise Them In a society saturated with media that is harmful, biased and controversial, we are easily worried that our children will succ

In a world where harmful and biased media abound, parents grapple with the challenge of guiding their children towards morality and good behavior. This chapter highlights the importance of being a goo

ABOVE ALL CIRCUMSTANCES IVXVII Outward Movement, Inward Stillness Our career is merely a secondary priority that goes hand in hand with the Dhamma, the spiritual lessons which can be practiced during

The content emphasizes that while our careers are important, they should be secondary to our spiritual lessons, or Dhamma. By practicing mindfulness and resting our minds at the center of our bodies d

Part Six: Meditation Technique and Tips You may visualize an apple, an orange or a grapefruit in the center of your body. You can visualize any neutral object as it becomes clearer and evolves on its

Part Six of the book focuses on meditation techniques that promote inner happiness through simple visualization. Readers are encouraged to visualize neutral objects, relax their minds, and embrace a n

Suzanne Jeffrey This meditation technique was re-discovered, and then taught, by Luang Pu Sodh Wat PakNam, the Abbot of Wat PakNam in Bangkok, Thailand. This rediscovery happened in 1914. His “best”

This text explores meditation techniques rediscovered by Luang Pu Sodh at Wat PakNam in 1914. His teachings emphasize stillness of the mind as key to meditation success. Detailed steps include stretch

He further discovered that when the mind is relaxed in a standstill state, while resting at the center of the Dhamma Sphere, inner transcendental bodies will emerge, one after another: from coarse hum

This text discusses the emergence of inner transcendental bodies through relaxation at the center of the Dhamma Sphere. As the mind achieves a state of calm and stillness, one can transition through v